Knock, Knock…

Tank. Tank Who? You’re Welcome!

Grab your tool belt, put on your socks with sandals, it’s time we celebrate Dads! Dad’s don’t have to be biological to be father’s, hell sometimes they don’t even have to be male! The people we think of on Father’s day are those individuals who hold meaning in our hearts.

Maybe they were there since we were in diapers, taught us to ride bikes, fish, tie our shoes. Maybe we found these individuals later and they helped us see our self worth and/or to view the world as a less harsh place.

Whatever the case is for who you think of and when you found them, take time to tell them you love and appreciate them. If you can, feed them! Take them for a good meal or cook them one.

Might we suggest…steak and eggs! Dad Trivia – Did you know that astronauts would eat steak and eggs the night before their launch? It’s high in protein, low in fiber. Less poop! You’re welcome!


Choice cut of Steak

Choice of # of eggs (2, 5 who cares…go nuts)

Optional Sides – cubed potatoes, onions

What you do with them:

Grab a skillet

Add a tablespoon of olive oil, use butter if you’re feeling friskey

Preheat your skillet over medium heat

When the skillet is ready, cook steak until brown (about 4 minutes per side)

Transfer steak to cutting board to let rest

Adjust the skillet heat to medium low

Add a couple tablespoons of butter

Add eggs to pan

Season with salt & pepper

Cook to preference (over easy, sunny side up, scramble, whatever – we don’t judge)

Optional side – Start these BEFORE the steak, potatoes take FOREVER to cook

Pre-heat skillet over medium heat

Cut up 2-4 medium size potatoes & 1-2 small/medium onions

Add olive oil to skillet

Toss in potatoes

Season to preference. Salt/Pepper, Chipotle, Paprika, Garlic, Onion Salt, Rosemary, Tarragon – get creative!

When the potatoes are a bit tender, throw in your onions

Cook until onions are tender and clear



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